Free mindfulness and sound bath workshop

[malkayaacobi]

SOUNDSFULNESS-BASED STRESS REDUCTION

Havurat Shalom, 113 College Ave (Davis Sq), Somerville, MA
I would like to cordially invite you to a free meditation and reflection workshop with piano music and Tibetan singing bowls on Thursday, August 1st at 7-8: 30. I will bring a grounding bowl that you can stand inside and feel the vibrations in the whole body!

Please RSVP @ https://www.yellowhousemindfulness.com/
You will learn

· What Heart Rate variability is.

· A technique to reduce stress with breath regulation

· Two short meditations you can use in your daily life to reduce stress

It will be a great introduction to meditation and relaxation. I'd love to see you there - and feel free to invite friends, family members, clients, and colleagues.
I look forward to seeing you soon!


All the best,

Malka