Greetings, Om City Yoga is now 3 years old and has evolved and changed a LOT in those 3 years. I still teach all the classes but there is a lot of variety and the class levels are quite varied.
IF YOU WANT TO BE CHALLENGED (PHYSICALLY) - come to our Sunday Vinyasa 2 class at 5 PM. This is a work out - - no matter who you are. We also have Vinyasa on Wed. 7:45 and on Saturday mornings at 11 AM.
There are many options for beginners as well and our longstanding and popular Gentle Yoga class on Tuesdays at 6:30 PM.
Plans are in the works for 2009 to add Rock & Roll Yoga Fitness for those who want to combine cardio and core work into the yoga for an intense whole body work out.
Check out the video here: http://www.youtube.com/user/yogafitnessboston
For more info on the instructor Dee Greenberg - check out her page on YouTube: http://www.youtube.com/user/yogafitnessboston
I'd be happy to answer any questions you may have on our studio.
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Om City Yoga
Date: 2008-10-23 06:44 pm (UTC)Om City Yoga is now 3 years old and has evolved and changed a LOT in those 3 years. I still teach all the classes but there is a lot of variety and the class levels are quite varied.
IF YOU WANT TO BE CHALLENGED (PHYSICALLY) - come to our Sunday Vinyasa 2 class at 5 PM. This is a work out - - no matter who you are.
We also have Vinyasa on Wed. 7:45 and on Saturday mornings at 11 AM.
There are many options for beginners as well and our longstanding and popular Gentle Yoga class on Tuesdays at 6:30 PM.
Plans are in the works for 2009 to add Rock & Roll Yoga Fitness for those who want to combine cardio and core work into the yoga for an intense whole body work out.
Check out the video here:
http://www.youtube.com/user/yogafitnessboston
For more info on the instructor Dee Greenberg - check out her page on YouTube: http://www.youtube.com/user/yogafitnessboston
I'd be happy to answer any questions you may have on our studio.