Well since Cambridge Insight came up, I'm going to take this an a-ok to post non-Davis sources-
There is an open house at the Shambhala Meditation Center (of which I am a member) every Wednesday at 7. Meditation instruction is offered free of charge. If you're more interested in a longer workshop, the Turning the Mind Into an Ally class is excellent. It's offered every two or three months.
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Date: 2008-03-18 01:43 pm (UTC)There is an open house at the Shambhala Meditation Center (of which I am a member) every Wednesday at 7. Meditation instruction is offered free of charge. If you're more interested in a longer workshop, the Turning the Mind Into an Ally class is excellent. It's offered every two or three months.