Kundalini?

[mermaidcafe.livejournal.com]

Hi all--

I think I'm experiencing a Kundalini awakening (sadly, not a Kundera awakening) and I've heard a lot of horror stories about what can happen if you don't know what you're doing. And I don't know what I'm doing. Can someone recommend someone locally who knows lots about this? And maybe a Kundalini yoga class?

If you know a lot about it but don't deal with it professionally, feel free to reply anyway.

Thanks!