Outdoor Fitness Classes starting 4/5

[geekpixie.livejournal.com]

Mountain Strength Fitness Out Door Classes!

1. If you're in the Davis/Teele Square area, we're VERY Local. Accessible via bus and we have parking as well!

2. If you have been wanting to take a class in the morning, but everything is scheduled too late to get to work, we're the answer! (We have schedules starting as early as 6am!)

3. You won't get bored! We're constantly varied high intensity fitness! Everything is scalable, and you will always feel challenged. That said, nothing is impossible!

4. We are not about just making you look good, though you will. We are about helping you increase flexibility, feel more comfortable in your own skin, be more confident, and be a stronger, fitter version of the person you are today.

5. On the second day of class, you get to wish me a happy 30th Birthday, Isn't that worth the price of admission alone?

6. We are NOT a Boot Camp. We do not run 5 miles, we will not yell at you, you will not do the same thing every day, and most likely, you'll have fun!

7. If you participated in the Mayor's Fitness Challenge, you got a Fitness Buck you can use toward a free class with us!

The fitness program centers around the methodologies of the Crossfit system.

Our group classes involve a mix of: 

• Metabolic conditioning (running, jump rope)
• Strength training (dumbbell lifts, kettlebells) 
• Body weight exercises (push ups, sit ups).

Take a look at the location, times and rates and see if we fit your needs, I'd love to see you there!

I also promise to not spam you guys here on DSLJ about this business. I may mention when we have a new session starting, but only if the response to this posting is positive!

Comments

[prosicated.livejournal.com]

If you're willing to spend your 30th birthday playing outside, I'm willing to join you!
(Also, I'll verify that geekpixie is a fantastic trainer, I've been working out with her for almost a year now, and it's never been anything other than hard and challenging fun!)

[lizzielizzie.livejournal.com]

You're not even 30 yet??

*weeps* I feel old.....

[geekpixie.livejournal.com]

How did I know someone would get that one in ;)

[lizzielizzie.livejournal.com]

heehee

[enochs-fable.livejournal.com]

It took me a bit of digging to figure out what kind of classes you're offering since you pointed us to your rates. I think it'd be completely appropriate to put a descriptor paragraph (with a cut) so other people could appreciate how cool it is to have someplace that offers Crossfit-based training just a short bus-ride out of Davis Square!

I don't see geekpixie listed, unless she's got a deeper voice and hairier chest than apparent here!

Hah!

[geekpixie.livejournal.com]

While it is mentioned on the Rates page that I'll be coaching the outdoor classes, I've just recently joined forces with Rich and so don't have a bio up yet (obviously must remedy!) I tried to describe, without going into too much detail, what we're trying to do under the cut already on this entry..what other suggestions would you have for detail people might like to see?

[geekpixie.livejournal.com]

I've added in a bit more detail, I hope that helps! And thank you again for the feedback!

Re geekpixie on MountainStrength.com

[mtnstrfit.livejournal.com]

Thanks for pointing this out.
I have added Geekpixie's name to the site :-)

My Chest isn't THAT hairy! ;-)