Mindfulness-Based Stress Reduction Class, near Davis Sq / First Class Free - Begins May 2nd

[theresa_99]

8-WEEK MINDFULNESS-BASED STRESS REDUCTION CLASS

is a scientifically based 8-week program that teaches you a simple process for getting your brain on board so you can finally live Mindfully, Open Minded, and Free. It's designed for people struggling with the daily challenges of stress who want to finally understand how to stop reacting anxiously to stressful situations, create new positive ways to interact with others, and make the struggles with stress a thing of the past.

 

Free Class on Thursday, May 2, 7-9 pm      
RSVP

Cost: $250 for MBSR Workshop
Early Bird Special: $200, ends on 5/1
Bring a friend for half price to both of you!

Questions?  Please email Malka, CFM Qualified MBSR Teacher, at contact@malkayaacobi.com
Eight Weeks: Begins May 2nd - Thursdays, 7:00-9:00 pm, Havurat Shalom, 113 College Ave., Somerville, MA